Tuesday Lecture Series Titles are in Dark Blue
Somatic Nervous System Regulation by Sophia Blanton
December 3 @ 7:00 pm
Free
FREE ADMISSION – 1757 Ashland St., Ashland, OR. One mile west of I-5 Exit 14
Learn simple, empowering tools to help you beat stress and live your best life!
Nervous system regulation is essential for everyone, not only to manage stress and restore balance, but to achieve greater resilience and presence in our daily lives. In this talk, Sophia shares how understanding and self-regulating the nervous system through easy somatic techniques can enhance emotional, mental, and physical health.
The talk is followed by a somatic nervous-system regulation practice, sharing techniques to flush stress out of the system, reset, and come into greater balance.
Sophia Blanton is a certified Neurofit Somatic Nervous System Regulation Coach. With her years of experience in embodiment practices and current deep dive into neurological fitness, Sophia understands how deeply our nervous systems shape our overall wellbeing, and she is excited to share this empowering knowledge.
Presenter’s Website: https://www.sophia-world-dance.com
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