Tuesday Lecture Series Titles are in Dark Blue
Upgrading Your Personal Operating System- Achieving Your Goals and Dreams by Nando Raynolds
April 29 @ 7:00 pm
Free
FREE ADMISSION – 1757 Ashland St., Ashland, OR. One mile west of I-5 Exit 14.
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Come learn about our best theory of psychological and spiritual health. I’ll be covering areas including memory, habits, emotional regulation, self-compassion, relationships, the vagus nerve, the mind/body connection, and your happiness set point. As a good psychological theory, this provides a rational basis for developing individualized practices for psychological and spiritual growth and healing. Taking persistent, rational action is the way to get what you want from life. Deepen your understanding of the theory and refine your methods for improving your life!
Nando Raynolds, M.A. is a Licensed Professional Counselor and has practiced psychotherapy in Southern Oregon for more than 30 years. He has extensive post-graduate training including Hakomi, NLP, Voice Dialogue, NVC, and Energy Psychology, and was the Clinical Director of the Community Counseling Center of Ashland for seven years. He specializes in helping people deepen intimacy with themselves and others. He’s well known as an insightful and entertaining presenter. He also teaches T’ai Chi, Qigong, Contact Improvisation dance and Breathwork-based Mindfulness.
Presenter’s Website: https://nando-r.com
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