Tuesday Lecture Series Titles are in Dark Blue
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Your Gut Is Talking, Are You Listening? Improving Digestive Health with Erin Stone, CHC, CLC
March 7, 2023 @ 7:00 pm - 9:00 pm
Free
WATCH RECORDING: https://youtu.be/OYEIp6-xI00
Far too often we are told not to listen to our bodies, and ignore simple symptoms. From the time we were young children, babies; if you fell and hurt ourselves, “You’re okay. Don’t cry. Nothing is wrong with you.” Or how about knowing you weren’t hungry, but you hear, “You’re not leaving this table until you eat all the food on your plate.” Over and over again we were told not to listen to our bodies by our caregivers, by society, and by the diet world. We as a society no longer know how to listen to our bodies. That connection has been cut-off.
What if we learned how to connect with our gut again, with that inner voice that can guide you to what is best for you? During this presentation, we will tap into our gut and feel what’s right for us. We know what we need to do. We know how people make us feel. We know what foods work for our body and which do not. Why are we afraid to explore what our gut is telling us? Are we concerned about what it may say, to which we may not like?
In this informative lecture and slide presentation, explore ways to start tapping into what your gut is saying. Learn to trust yourself. Learn to slow down, so you can hear what your gut is talking about.
“Fear is not of the unknown, but of loss of the known.” – Jiddu Krishnamurti
Erin Stone, CHC, CLC is the owner of FLOW Health Coaching. She is a health coach who focuses on longevity through gut health. Erin’s passion for healthy eating and exercising started when she was 15 years old, 33 years ago. She has spent adequate time slogging through the diet realm trying to figure out what exactly she “should” be eating for a sustainably healthy life, and how.
Erin holds a Certificate of Health Coaching, and a Certificate of Life Coaching from the Health Coach Institute, and a Certificate of Massage Therapy from the National Holistic Institute.
Erin has traveled the world and experienced a number of different cultures along the way. Once she saw Ashland, she decided to make it her home. This beautiful town is where she is raising her 9- and 7-year-old daughters, with her husband, David.
Presenter’s Website: https://FlowHealthCoaching.com
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