Upgrading Your Personal Operating System- Achieving Your Goals and Dreams by Nando Raynolds
Upgrading Your Personal Operating System- Achieving Your Goals and Dreams by Nando Raynolds
WATCH RECORDING: https://youtu.be/ZGHpllln9wQ Come learn about our best theory of psychological and spiritual health. I’ll be covering areas including memory, habits, emotional regulation, self-compassion, relationships, the vagus nerve, the mind/body connection, and your happiness set point. As a good psychological theory, this provides a rational basis for developing individualized practices for psychological and spiritual growth […]