541-552-9119 • 1757 Ashland St., Ashland, OR • Open Daily 10-6, Closed Sun-Mon library@rvml.org

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“Wake Up Laughing”- Help for Anxiety and Depression with David Munson

March 21 @ 7:00 pm - 9:00 pm

FREE ADMISSION – 1757 Ashland St., Ashland, OR. One mile west of I-5 Exit 14

Author, radio show host, and podcaster David Munson will speak about his book and podcast titled, “Wake Up Laughing.” The book and podcast exist to offer help for the pandemic of mental health issues in America.

David shares his life experiences as well as those of others to offer ancient and proven lifestyle change solutions to help those suffering from anxiety and or depression. This is handy information for struggling parents as well.

Having suffered anxiety and depression from the age of 18 and eventually a total nervous breakdown at the age of 21, I have learned to take my mental and physical health very seriously. I learned at an early age to be outside in nature as much as possible for fun and health. Running and bike riding became my two greatest allies in the struggle for health. Now, at the age of 59, I have cultivated a lifestyle that includes a menu of daily loving interactions with friends and family as well as outdoor exercise and play that maintains my mental and physical health and happiness.

Hear David’s podcast “Farm Talk” at www.kskq.org

Presenter’s Website: https://www.davidcmunson.com

View full events calendar: https://rvml.org/events

Details

Date:
March 21
Time:
7:00 pm - 9:00 pm
Event Category:

Venue

Rogue Valley Metaphysical Library – RVML
1757 Ashland Street
Ashland, Oregon 97520
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Phone:
(541) 552-9119
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