Tuesday Lecture Series Titles are in Dark Blue
- This event has passed.
“Wake Up Laughing”- Help for Anxiety and Depression with David Munson
March 21, 2023 @ 7:00 pm - 9:00 pm
WATCH RECORDING: https://youtu.be/C-oLajnAaPc
Author, radio show host, and podcaster David Munson will speak about his book and podcast titled, “Wake Up Laughing.” The book and podcast exist to offer help for the pandemic of mental health issues in America.
David shares his life experiences as well as those of others to offer ancient and proven lifestyle change solutions to help those suffering from anxiety and or depression. This is handy information for struggling parents as well.
Having suffered anxiety and depression from the age of 18 and eventually a total nervous breakdown at the age of 21, I have learned to take my mental and physical health very seriously. I learned at an early age to be outside in nature as much as possible for fun and health. Running and bike riding became my two greatest allies in the struggle for health. Now, at the age of 59, I have cultivated a lifestyle that includes a menu of daily loving interactions with friends and family as well as outdoor exercise and play that maintains my mental and physical health and happiness.
Hear David’s podcast “Farm Talk” at www.kskq.org
Presenter’s Website: https://www.davidcmunson.com
View full events calendar: https://rvml.org/events
